Services
Keys to healthy habits program
Keys to healthy habits program
Keys to healthy habits program
I have put together a 12 week one on one healthy habit change program. This is not a fad diet, it is a guide to healthy eating & lifestyle change!
Personal Fitness Training
Keys to healthy habits program
Keys to healthy habits program
I offer personal training both online and in person if local. If you're ready to get fit and have someone hold you accountable. I can help you!
Nutrition
Keys to healthy habits program
Nutrition
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
About
Colleen Gray
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. Now at age 58, I have run marathons, ultra marathons. I have competed in NPC bodybuilding competitions, and have been mentored by Professional Trainers.
- Certified Personal Trainer
- Certified Health Coach
- Certified in Nutrition
- NPC Bodybuilding Competitor
- Marathon & Ultra Marathon Runner